After downing a few pints and sampling the international food scene in London, you might feel the need to sweat off a few calories.
Jewelry designer Mira Ovaskainen of VALO tells us the places in London where she enjoys a good workout and the juice bars she frequents to feel rejuvenated.
- Your booty is going to take a beating at 1Rebel with their high-impact workouts. Their funky, cool atmosphere will make feel like you're exercising in the future. Whether it's yoga or their famous “Rumble” classes, which are a mix of MMA and boxing, you are sure to get a great workout in.
- The Light Centre in Moorgate is where you can downward dog and side plank your way to a great body and mind. With Hatha, Vinyasa, Ashtanga and Jivamukti classes, you're bound to find something that will help you be centered.
- With a great philosophy of honesty, transparency and quality, Roots & Bulbs in Marylebone and South Kensington pride themselves on having a diverse selection of smoothies and health foods. This is the place to give your body a shot of vitamins and nutrients.
- Making organic tasty foods is always a fun experiment for East London Juice Company. From savory baked goods to raw pressed juices, your body will receive some much needed TLC after those laps and deadlifts.
- For the latest in fit fashion, pay a visit to Sweaty Betty. The ladies can look good and feel even better in their fashionable sports bras, swimwear and yoga pants.
